I haven't been below 331 pounds (other than when I had the flu) in about a year. Maintaining was easy, just as gaining weight. I am now at 325.4 lbs. and I have no desire to return to my previous weights. I'm very excited to be heading in the right direction...finally. Down 12.6 lbs. so far this week. My husband has made plans to go to my favorite fish place on Friday. I've been doing great on my liquid/smoothie diet and am really committed to keep going.
My biggest fear is that when I stop doing the liquid/smoothie diet, I'll gain back all of the weight. I am wondering if I can eat one meal a week and stay focused the rest of the week. Question is, do I want to try it? I'm just not sure if I want to risk it. In the past, when I veered off the diet of the week, I never went back on it. This is my fear. And it is a very big one.
No comments:
Post a Comment
Please share your thoughts with me, but be kind and respectful. I will take all the help and support I can get.