Yesterday went great - I had my one meal (it was amazing) and was starving by the end of the night, but I pushed through. Today, I woke up with a 0.8 pound weight loss and a fresh sense of what I wanted. I had my shake and then decided instead of another shake, I would have raw sushi that doesn't have any rice. It was only 150 calories, so I thought it was a great choice, as opposed to the shake I would have had, and it was again, delicious.
Starting tomorrow, I am back on two shakes/day until Friday. After that, I go to one shake/day and one meal/day. After today, I think that will be quite easy, especially if I don't eat the processed carbs with it.
I think I have found the fountain of dieting - choose things that are delicious and healthy as opposed to what you are craving in the moment.
Plan, plan, plan.
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